Sleep And Belly Fat

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Failing to do so could mean you having to take time away from your program which will without question of a doubt slow you down. Research also shows that not only does excessive cortisol tend to lead to abdominal fat increase in particular but that perversely belly fat itself is capable of producing it s own cortisol via an enzyme that converts inactive cortisol to active.

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The number of hours you should sleep to reduce harmful belly fat visceral fat accumulates through poor diet lack of exercise and genetics.

Sleep and belly fat. Research shows that sleep deprivation can slow down your metabolism and play havoc with your natural body clock. This type of fat becomes. So where s sleeping come into this i hear you ask.

Staying up late could be the big culprit sabotaging your fat loss goals. How to lose visceral fat. Take home message many different factors can make you gain excess belly fat.

Short sleep or poor quality sleep may lead to weight gain including belly fat accumulation. The more you. Result weight gain which makes your belly fat.

One of the key recommendations for combating over training syndrome which will quickly take you away from your workouts and limit further fat loss is getting quality sleep. Women are more likely to store the fat created by surplus calories on their hips thighs and arms men store it on their tummy hence the beer belly. A well rounded exercise regimen nutrition and reducing stress are all important factors in reducing belly fat and improving general health but you can t ignore the role of sleep.

If you want a flat belly then get a good night s sleep. Researchers found that persons sleeping less than five hours at night gained more abdominal fat over a five year period versus those who averaged over six hours per night. Impossible as it sounds there actually are many studies showing that more sleep is your ally if you want to burn off belly fat as opposed to burning the late night candle.

A recent study published in the journal sleep found that extremes of sleep duration are related to increases in abdominal fat in persons younger than 40 years old.

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